Shave/Exfoliate with a body scrub or net sponge. Allow your skin to completely dry after shower. Moisturize Hands, feet, elbows and knees. Apply small amount onto tanning mitt, spreading evenly over legs first, working your way up the body, leaving face, hands and feet last. After tanning use a wipe to remove any extra tan on palms, knuckles, cuticles and nails. Dress and go, or sleep in it! Allow the tan to develop 8-10 hours, for the darkest results. Stay cool and dry until developed. Shower with lukewarm water, apply lots of moisturizer, and go show it off!